• Alo Moves launched Ballet Pilates 2.0, a series combining ballet and Pilates principles, led by Laura Quinn, a former professional ballerina.
• The workouts are low-impact, beginner-friendly, and focus on improving balance, coordination, flexibility, and muscular endurance.
• A 20-minute workout tested incorporated ballet moves like passé with Pilates exercises, effectively engaging stabilizing muscles and enhancing core strength.

Alo Moves has introduced Ballet Pilates 2.0, a five-part series blending the techniques of ballet and Pilates. Led by Laura Quinn, head Pilates trainer at Alo Moves and a former ballerina, the series aims to provide a fun and challenging workout that improves strength, flexibility, balance, and overall physical wellbeing without high-impact movements. The workouts incorporate ballet positions like passé and relevé, offering a unique twist on traditional Pilates routines.

• What: Ballet Pilates 2.0 is a series of workouts that combine ballet-inspired movements with Pilates exercises to improve strength, flexibility, balance, and coordination.
• Who: Laura Quinn, the head Pilates trainer at Alo Moves and a former professional ballerina, leads the series. Alice Porter, a freelance journalist, tested the workout.
• When: The Ballet Pilates 2.0 series was recently launched on Alo Moves. The review was published on May 7, 2025.
• Where: The workouts are available on Alo Moves, an online fitness platform.

Ballet Pilates 2.0 presents a novel approach to fitness by merging the grace and precision of ballet with the core-strengthening principles of Pilates. The incorporation of ballet poses adds a unique dimension to traditional Pilates routines, enhancing balance, coordination, and flexibility. The low-impact nature of the workouts makes them accessible to beginners and individuals seeking joint-friendly exercises. The focus on engaging stabilizing muscles and improving balance also contributes to overall physical wellbeing and reduces the risk of falls.

Workouts should challenge us, improve our quality of life, and help with body composition goals. I think adding dance elements adds to the fun and I hope others feel the same.

You’ll see poses like passé, relevé, and other ballet positions as part of the flow. You’ll notice the lengthening qualities of ballet-style movement throughout these workouts.

Any unstable surface will challenge you to engage your stabilizing muscles, which in turn will improve balance and core strength.

Balance is essential for everyday activities like walking up the stairs. By focusing on balance during workouts, you can reduce the risk of falls, improve coordination and overall improve physical wellbeing.

Ballet Pilates 2.0 offers a promising fitness option for individuals seeking a low-impact yet challenging workout. By combining ballet and Pilates, the series effectively targets strength, flexibility, and balance, contributing to overall physical wellbeing. The availability of a 14-day free trial allows potential users to experience the benefits firsthand before committing to a subscription. The series presents a fun and engaging way to incorporate new movements into fitness routines and improve coordination and core strength.